You are warmly welcome to an online community meditation circle for practice followed by reflection.

Flory Huang and Dr. Bianca Guzman of Bee Healing offer a live, online meditation circle via Zoom for connecting with yourself in your seasonal and personal transitions. Practices include a a self-touch mindfulness check-in and powerful visualization meditation.

You already have all the tools you need! In this space we co-create the pathways towards a soft and strong foundation within the self. Part of the offering here is to be able to both witness and be witnessed in the integration following a mindfulness practice.

This live session offers live captioning for those who wish and being on camera and speaking aloud are not mandatory, though warmly encouraged by the facilitators. For the deepest support of our communities, this event is by-donation / Pay What You can. Suggested amounts are $25(USD) for those who are financially secure, abundance and able. The total attendee donation amount will support Bianca and Flory via PayPal split 50/50.

Meet Dr. Bee (ella, she/her)

Learn more about Flory here

Sonouros x The Rested Revolution warmly welcome you to joining a free, 1 hour community offering co-hosted by Jamie Ni and Flory Huang. This virtual container invites us to honor ourselves and each other amidst transitions. While we are always in transition as living beings, we're acknowledging all shifts: the seasonal in our environments, and in relation the changing states within ourselves. There is much to harvest, celebrate and share at the same time there is also a lot to shed, grieve and release.

Through gathering in community to mindfully tune in and cultivate more resourcing to receive care for all our bodies, we’ll also experiment and learn about acupressure points that support this season’s organs and systems. Through the five seasons of Traditional Chinese Medicine, this season requires our attention specifically in the Lungs and Large Intestine— and we know that these are not exclusive from the rest of us neurophysiologically, mentally, emotionally or energetically.

This event will be hosted via Zoom with optional closed captioning and camera use for all attendees. All facilitation and cues will be verbally delivered.

Questions or requests? Tune in to our IG Live or get in touch. To learn more about Jamie and Sonouros, connect with her via Instagram and explore her website.

I’m honored to be facilitating an event for those of us grieving and resting this Friday evening, made possible by the Alica Forneret and co. for #Caregiving2021.

Join us as we process, heal, and share stories through music and art in the face of ongoing hate crimes, discrimination, and racism against Asian communities across North America. The evening will begin at 5:30pm Pacific | 8:30pm Eastern; in partnership with City Hall Live - Toronto. Sequence and flow of events will include a workshop, music, poetry, and yoga. This event is open to ALL participants, allies and supporters.

We are tuning in from the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat, which is now home to many diverse First Nations, Inuit and Métis peoples. We are also tuning in from the traditional, unceded territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. 

50% of ticket sales will go towards supporting a non-profit organization doing work in the mental health space for Asian communities (Asian Mental Health Collective), who provide therapy, resources, and support. The event will have closed captions & ASL Interpretation.

The Rest + Recovery Clinic is a live 4-week online course specially designed to equip you with sustainable tools and resources to fully embody your potential in movement, exercise and performance.

Duration:
Tuesday’s @ 6—7:30PM PST
April 13 — May 4, 2021

A new way to train, program and perform in all life aspects for individuals mindful about how they move. Ready to fully own your health and wellbeing, starting from a foundational base of being rested? Come for the education and insights, stay for the community and transformation.

This series is for you if you:

• are a human being who moves, trains and/or competes

• feel exhausted or demotivated about your health and fitness

• keep plateauing in your training or performance

• are frequently injured

• are often feeling unmotivated or overwhelmed about physical activity

• are mindful about movement and how connected you are to your body— including the physical, mental, emotional and energetic
  

In this course you will:

• Become crystal clear on how your own resting and recovery directly drive and impact your performance— contrary to what is sold throughout the fitness, health and wellness industries

• Understand how your body regulates (or why it’s struggling to) and smoothly translate your intentions into impact

• Actively access and explore Your Missing Piece: your intuition is your edge, and it can’t be bought or given to you

• Debunk the steps required to achieving goals and then accomplish them

• Learn and practice mindfulness techniques in community that enhance your programming

• Become your own personal trainer: effectively program in alignment with your lifestyle and values (worksheets and templates are yours to keep)

• Deepen accountability of your health, wellbeing and fitness

• Own and embody self-care for real, beyond knowing it’s good for you (and/or posting about it online)

• Have the option in participating in weekly group practices (meditation, visualization, somatic exercises, restorative yoga, breathwork)

• Understand how your body regulates and translate your intentions to impact

• Explore, energize and embody resting in your daily life

Meet your instructors:

Join us and reserve your spot now with multiple ticket options below. If it’s not financially viable for you right now, keep scrolling! Let’s get in touch.

* Purchasing Week 1's ticket includes your full 4-week tuition.

Scholarship applications available:

Transform With Emilia and The Rested Revolution respectfully host this virtual event on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.

Running for the second time, join to learn how to navigate overwhelm effectively and start growing your business more sustainably.

Because success doesn’t need to cost burnout or exhaustion.

Stop analysis paralysis; start responding intentionally and create real impact.

Explore a new way of achieving goals and completing your objectives. Join us as we guide you through mapping as a way to chart and develop a framework for overcoming barriers in your business, no matter how big or small.

• Discover the differences between and forms of rest, resting and restedness

• Purpose, Prioritizing + Logistics

• How to break up with your Should’s (for good, for real)

• Understanding the full impacts of stress and burnout

• Embodying rested leadership and being in living practice every day

• Embracing your humanity crucial to your success

• Accompanying schematic and template to keep and use, time and time again

Meet your facilitators:

Join us and reserve your spot now with multiple ticket options below. If it’s not financially viable for you right now, keep scrolling! Scholarships are available.

Scholarship applications available:

Sara McCabe and The Rested Revolution respectfully host this virtual event on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.

A night-in of meditation, restoration and resting together in virtual community.

Continuing to navigate the unknowns and challenges of 2020 with 2021 fast approaching, it’s essential we are connected to both ourselves and in our communities. We are all experiencing so much individually and collectively: cozying up to reconnect and nourish our bodies and souls is paramount to our resting, community care and capacity to respond instead of react.

Join Eliza B. Well x The Rested Revolution for a guided night-in for taking time and space to become more nourished and relaxed. We will explore different ways we tap, tend and are in communion to our sense of Source.

Reserve your spot and event replay now with multiple ticket options available. Scholarship applications are open to those who are impacted by financial circumstances email info@therestedrevolution.com

Meet your facilitators:

Eliza Butler @elizab.well

MA integrative health, MA counseling psych (Cd.)

Eliza B is a meditation & breathwork practitioner who is passionate about all things health and wellness. She has a Masters in Integrative Health and is currently obtaining her second Masters in counseling psychology. She combines her extensive knowledge in holistic healing, mindfulness & meditation, transformational breathwork, and psychology to support clients' mind, body, and spirit.

Eliza resides in Vancouver, BC where she will find any excuse to adventure off the grid with her partner and their little frenchie, Luna.

Flory Huang (she/her)

Rest Guide, Founder of The Rested Revolution

Flory is an empathic and intuitive trauma-informed holistic health practitioner. She specializes in burnout recovery coaching, bodywork, energy healing and is an IMTA-certified meditation teacher. As a former personal trainer, she has worked for 10+ years in human-centric psychology-based design, health and wellness, parks and recreation and private home healthcare.

Reserve your spot and event replay now with multiple ticket options available. Scholarship applications are open to those who are impacted by financial circumstances email: keep scrolling and fill out the form below the Eventbrite checkout.

Scholarship applications available:

Eliza B. Well and The Rested Revolution respectfully host this virtual event on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.

A masterclass for learning how to navigate overwhelm effectively and start growing your business more sustainably.

Success doesn’t have to be bought with burnout or exhaustion.

Stop analysis paralysis; start responding intentionally and create real impact.

Explore a new way of achieving goals and completing your objectives. Join us as we guide you through mapping as a way to chart and develop a framework for overcoming barriers in your business, no matter how big or small.

• Discover the different types of rest

• Purpose, Prioritizing + Logistics

• How to break up with the Should’s

• Understanding stress and burnout

• Embodying rested leadership

• Embracing your humanity is crucial to your success

Meet your facilitators:

Sara McCabe (she/her)

Leadership & Biz Coach

• speaker, facilitator and consultant

• 10+ years focused on people development

• no-BS, judgment-free, will-call-you-out (but also call you in) partner

• lunch break dancer

Flory Huang (she/her)

Rest Guide, Founder of The Rested Revolution

• burnout recovery coach, trauma-informed meditation teacher, bodyworker and former personal trainer

• 10+ years designing communication and brand experiences through tech, health and wellness, parks and recreation and healthcare

• lover and appreciator of the little things

Join us and reserve your spot now with multiple ticket options below. If it’s not financially viable for you right now, keep scrolling! Scholarships available.

Scholarship applications available:

Sara McCabe and The Rested Revolution respectfully host this virtual event on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.

This experiential workshop has been designed to holistically restore your baseline. Let's get rested and realigned.

To rest: To cease work or movement in order to relax, refresh oneself, or recover strength.

To realign: To cause to form new arrangements or to have a new orientation.

mindfully being well and The Rested Revolution have created a 1.5 hr workshop to gather together for

• constructive rest utilizing household props

• mindfulness meditation practice

• reflection and integration

• movement for supporting the nervous system

Burnout can mean different things to people to different people. It can happen so slowly and insidiously that we slide to either end of the burnout continuum without really noticing.

For some, it’s the always-be-busy-never-stop-moving lifestyle. The hustle for conditional happiness and self-love in the form of an “If, then” statement.

“If only I make that next promotion, then I will be successful.”

“If I lose 5 pounds, then I’ll love my body.”

“If I finally xyz, then I’ll be happy.”

Sound familiar?

For others, burnout is a feeling of low energy. Let’s call it as it is: exhaustion. Where you just can’t. You care, but you just can’t find the energy for anything else. Maybe you can’t even articulate how you are feeling, and that’s OK too.

Wherever you find yourself on this continuum, situated in the context of COVID-19, anti-racism, and decolonization, we hear you and we are here for you.

Meet your facilitators:

Brit(tney) Fehr (she/her)

Studio Manager & Founder, mindfully being well

• Gentle encourager + fierce heart

• Compassion + kindness + action = reason for being

• Conscientious facilitator of communication + change

• Loves to watch people find their passion

• She’s a small town girl of mixed heritage

• Meditation teacher

• Registered yoga teacher

Flory Huang (she/her)

Personal Rest Guide, Founder of The Rested Revolution

• Integral and impact-driven creative

• Seeker of connection and connections

• Deep feeler and thinker

• Loves sharing food and thoughtful conversations with people

• Intuitive burnout coach, former personal trainer

• Trauma-informed meditation teacher

• Bodywork and Reiki (Usui/Holy Fire) Practitioner

Join us and reserve your spot now with Pay What Can options available.

25% of all proceeds will be paid forward to the Aboriginal Front Door Society, "[...] a culturally safe, peer designed non-judgemental place for Aboriginal Peoples and their friends and family in the Downtown East Side." This local organization runs 3 main programs on the frontlines along with partnerships for Transitions, Food Bank and Cultural Teachings. Recently they have been providing food security for over 300 meals a day.

mindfully being well and The Rested Revolution respectfully and humbly host this virtual event on unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.