Mindfulness and Meditation
Restedness requires knowing when is enough. Knowing enough requires honest awareness. And awareness requires cultivating our capacity to be with what is.
Meditation and movement are a couple pathways of many to (re)connect with our mindfulness.
What People Are Experiencing
Calling all leaders, care providers, educators, activists, business owners, founders
+ conscious humxn beings:
a consistent mindfulness practice is not as far out of your reach or difficult to integrate into the everyday as it might currently feel.
1-on-1 and small group live guided meditations are available based on your scheduling needs and intentions. In real-time and progressively over time, practice virtually with Flory through personalized sessions to cultivate your mindfulness in the ways that work best for you. Styles of meditation span MBSR (mindfulness based stress reduction), somatic experiencing, visualization, contemplation, Buddhist traditions, yoga nidra, progressive relaxation, and more.